Come as you are.
See what unfolds.
Thoughtful questions, fresh perspectives and a little creativity. Explore a theme together and take something useful into everyday life.
Explore the themes ↗
A little more than a chat.
I’ll guide the conversation with questions and activities chosen around the theme. We’ll hear different perspectives and finish with a reflection or takeaway of your own.
We can talk about the weather.
But let’s see where else we go.
Personal development rather than therapy or counselling.
What are you curious about?
Five Cosy Convos to take us through to January, with more to come after that. Dates and venues are awaiting confirmation. Register your interest for a session below.
Connected but Disconnected
We’ll explore how connected we feel in everyday life and what helps us feel closer to ourselves and others.
Find out more
Being in touch isn’t always the same as feeling connected.
What we’ll explore
We’ll explore belonging, attention and what makes connection feel meaningful in everyday life, both with ourselves and with others.
The experience
Thoughtfully guided conversation, time to reflect and opportunities to hear how others experience connection. Share as much or as little as feels comfortable.
What you might take away
A better understanding of what helps you feel connected and a small step you could try beyond the session.
The Gift of Time
Explore the joys, expectations and possibilities of the festive season.
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Make room for what matters to you during the festive season.
What we’ll explore
We’ll explore the pleasures and pressures this time of year can bring, including expectations, traditions and how we choose to spend our time.
The experience
A guided conversation with space to reflect, hear different experiences and enjoy a little creativity. You can join in without having to feel festive.
What you might take away
A clearer sense of what you want from the season and a small, realistic way to make space for it.
The Little Things That Matter
A Festive Create and Connect Experience.
Cosy conversation, festive making and a few laughs. Explore the little things that matter to you and create a decoration to take home as a personal reminder. No artistic experience needed.
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A little pause to appreciate what can get lost in the rush.
What we’ll explore
We’ll explore simple pleasures, personal traditions and the small gestures that make a difference to ourselves and others. There’s room for different feelings about the season.
The experience
Guided conversation and simple festive making, with room for laughter and different feelings about the season. No artistic experience is needed.
What you might take away
A decoration to take home as a personal reminder of what matters to you, and a simple idea for bringing more meaning or enjoyment to this time of year.
Finding Our Threads
What helps us feel connected? The people who get us, a place where we can exhale, or the little things that make us feel like ourselves?
Find out more
Explore the connections that help us feel we belong.
What we’ll explore
We’ll explore the people, places and everyday experiences that help us feel connected, including connections we might overlook.
The experience
Conversation and a gentle creative element, with the emphasis on exploring rather than producing something perfect. No artistic experience is needed.
What you might take away
Your own creative connection map and one small idea for nurturing a connection you’d like more of.
The Good Stuff: What Makes You, You?
We’ll look at the strengths, values and little things that make you who you are, and how you can make more room for them in your life.
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Make a little room for the qualities and interests that make you feel like you.
What we’ll explore
We’ll explore strengths, values and the everyday things that bring out the best in us, including qualities we sometimes overlook.
The experience
Guided conversation, reflection and a little creativity to help you recognise your own good stuff and notice different perspectives.
What you might take away
A clearer sense of what matters to you and a practical idea for bringing more of it into everyday life.
Where we meet
We meet in cosy cafés, community spaces and sometimes outdoors in Norfolk. Hoogah can also happen online or in other places. Each session listing will tell you where we’re meeting, how to get there and what is included.
A little more about Cosy Convos.
Can I come on my own?
Yes. Come on your own or with a friend. The session is facilitated, so you don’t have to start the conversation yourself.
Do I have to share personal things?
Join in at your own pace and share only what feels right for you. There’s no pressure to have the right answer.
What if I’m not creative?
No artistic talent is needed. Any creative activity supports the conversation; it isn’t a test of your art skills.